Problems with heavy arm or fluttering nerves in decisive situations of an important match? TSP Mental Training CD for table tennis with the attached guide, developed by Prof. Dr. Diethelm Wahl in co-operation with TSP can help.
It has the following items:
- Stop codes individually adjusted to each player (with a helpful printed analysing form)
- Deep abdominal breathing combined with muscle relaxation
- Interruption of action in critical situations
- Optimising stroke techniques
- Emotional preparation for the next competition
- Building-up self confidence